CaloSign inCalories in Restaurant chicken momos
1 plate of chicken momos (6 momos, 200 g) has about 406 kcal - also called momos, dumplings.
Per 1 plate, 6 momos (200 g), with 2.4 g fibre.
Log chicken momos in one tap, or just say it: “chicken momos from a restaurant”, in English or any of nine Indian languages.
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1 hour 30 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 plate, 6 momos (200 g) | 406 | 25.6 g | 56 g | 7.8 g |
| 1 momo (33 g) | 67 | 4.2 g | 9.2 g | 1.3 g |
| 100 g | 203 | 12.8 g | 28 g | 3.9 g |
What goes into it
These numbers are worked out from a typical restaurant recipe, with the generous oil, butter and cream restaurants use, so one restaurant's version may differ. This version uses:
- Maida (refined flour): 70 g
- Chicken (skinless, raw): 80 g
- Onion: 30 g
- Cooking oil: 5 g
It finishes at about 200 g once cooked. Sharing it, or leaving the extra gravy, is the easiest way to eat less of the fat.
Fitting it into your day
Whether chicken momos fits depends on your daily target. Find yours with the calorie calculator, then log chicken momos in CaloDaily in one tap - no weighing needed, or just say it.
Burning it off
1 plate of chicken momos (6 momos) takes about 1 hour 30 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in a restaurant serving of chicken momos?
About 406 kcal for 200 g, with 25.6 g protein, 56 g carbs and 7.8 g fat.
How much walking burns off a restaurant serving of chicken momos?
About 1 hour 30 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More eating out
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