CaloSign inCalories in Restaurant chicken shawarma
1 roll of chicken shawarma (250 g) has about 608 kcal - also called shawarma, shawarma roll.
Per 1 roll (250 g), with 5.8 g fibre.
Log chicken shawarma in one tap, or just say it: “chicken shawarma from a restaurant”, in English or any of nine Indian languages.
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2 hours 10 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 roll (250 g) | 608 | 33.3 g | 46.5 g | 33 g |
| 100 g | 243 | 13.3 g | 18.6 g | 13.2 g |
What goes into it
These numbers are worked out from a typical restaurant recipe, with the generous oil, butter and cream restaurants use, so one restaurant's version may differ. This version uses:
- Pita (whole wheat): 80 g
- Chicken (skinless, raw): 110 g
- Mayonnaise: 25 g
- Cabbage: 30 g
- Cooking oil: 10 g
It finishes at about 250 g once cooked. Sharing it, or leaving the extra gravy, is the easiest way to eat less of the fat.
Fitting it into your day
Whether chicken shawarma fits depends on your daily target. Find yours with the calorie calculator, then log chicken shawarma in CaloDaily by the roll - no weighing needed, or just say it.
Burning it off
1 roll of chicken shawarma takes about 2 hours 10 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in a restaurant serving of chicken shawarma?
About 608 kcal for 250 g, with 33.3 g protein, 46.5 g carbs and 33 g fat.
How much walking burns off a restaurant serving of chicken shawarma?
About 2 hours 10 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More eating out
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