CaloSign inCalories in Restaurant chicken tikka
1 plate of chicken tikka (6 pieces, 190 g) has about 418 kcal.
Per 1 plate, 6 pieces (190 g).
Log chicken tikka in one tap, or just say it: “chicken tikka from a restaurant”, in English or any of nine Indian languages.
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1 hour 30 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 plate, 6 pieces (190 g) | 418 | 46.2 g | 1.3 g | 24.3 g |
| 1 piece (32 g) | 70 | 7.8 g | 0.2 g | 4.1 g |
| 100 g | 220 | 24.3 g | 0.7 g | 12.8 g |
Home-made vs restaurant
| Chicken tikka | kcal | Fat |
|---|---|---|
| Home-made, 1 plate (130 g) | 244 | 12.4 g |
| Restaurant, the same 130 g | 286 | 16.6 g |
| Restaurant, 1 plate, 6 pieces (190 g) | 418 | 24.3 g |
Gram for gram, restaurant chicken tikka has about 17% more calories than home-made - mostly the extra oil and butter. The serving is bigger too: a restaurant serving (1 plate, 6 pieces) is about 190 g, against 130 g for 1 plate at home, so it comes to 418 kcal against 244. Making it at home? See home-made chicken tikka.
What goes into it
These numbers are worked out from a typical restaurant recipe, with the generous oil, butter and cream restaurants use, so one restaurant's version may differ. This version uses:
- Chicken (skinless, raw): 200 g
- Curd (whole milk): 30 g
- Cooking oil: 10 g
- Butter: 10 g
It finishes at about 190 g once cooked. Sharing it, or leaving the extra gravy, is the easiest way to eat less of the fat.
Fitting it into your day
Whether chicken tikka fits depends on your daily target. Find yours with the calorie calculator, then log chicken tikka in CaloDaily by the plate - no weighing needed, or just say it.
Burning it off
1 plate of chicken tikka (6 pieces) takes about 1 hour 30 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in a restaurant serving of chicken tikka?
About 418 kcal for 190 g, with 46.2 g protein, 1.3 g carbs and 24.3 g fat.
How much walking burns off a restaurant serving of chicken tikka?
About 1 hour 30 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
Does restaurant chicken tikka have more calories than home-made?
Gram for gram, restaurant chicken tikka has about 17% more calories than home-made - mostly the extra oil and butter. The serving is bigger too: a restaurant serving (1 plate, 6 pieces) is about 190 g, against 130 g for 1 plate at home, so it comes to 418 kcal against 244.
More eating out
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