CaloSign inCalories in Restaurant chilli chicken
1 restaurant serving of chilli chicken (260 g) has about 569 kcal.
Per 1 restaurant serving (260 g), with 2.3 g fibre.
Log chilli chicken in one tap, or just say it: “chilli chicken from a restaurant”, in English or any of nine Indian languages.
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2 hours of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 restaurant serving (260 g) | 569 | 43.7 g | 18.7 g | 35.1 g |
| half a serving (130 g) | 285 | 21.8 g | 9.4 g | 17.6 g |
| 100 g | 219 | 16.8 g | 7.2 g | 13.5 g |
What goes into it
These numbers are worked out from a typical restaurant recipe, with the generous oil, butter and cream restaurants use, so one restaurant's version may differ. This version uses:
- Chicken (skinless, raw): 180 g
- Maida (refined flour): 15 g
- Cooking oil: 30 g
- Capsicum: 50 g
- Onion: 40 g
- Soy sauce: 10 g
It finishes at about 260 g once cooked. Sharing it, or leaving the extra gravy, is the easiest way to eat less of the fat.
Fitting it into your day
Whether chilli chicken fits depends on your daily target. Find yours with the calorie calculator, then log chilli chicken in CaloDaily by the restaurant serving - no weighing needed, or just say it.
Burning it off
1 restaurant serving of chilli chicken takes about 2 hours of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in a restaurant serving of chilli chicken?
About 569 kcal for 260 g, with 43.7 g protein, 18.7 g carbs and 35.1 g fat.
How much walking burns off a restaurant serving of chilli chicken?
About 2 hours of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More eating out
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