CaloSign inCalories in Restaurant chilli paneer
1 restaurant serving of chilli paneer (260 g) has about 707 kcal.
Per 1 restaurant serving (260 g), with 2.3 g fibre.
Log chilli paneer in one tap, or just say it: “chilli paneer from a restaurant”, in English or any of nine Indian languages.
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2 hours 30 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 restaurant serving (260 g) | 707 | 30.4 g | 20.5 g | 56.9 g |
| half a serving (130 g) | 354 | 15.2 g | 10.3 g | 28.5 g |
| 100 g | 272 | 11.7 g | 7.9 g | 21.9 g |
What goes into it
These numbers are worked out from a typical restaurant recipe, with the generous oil, butter and cream restaurants use, so one restaurant's version may differ. This version uses:
- Paneer: 150 g
- Maida (refined flour): 15 g
- Cooking oil: 25 g
- Capsicum: 50 g
- Onion: 40 g
- Soy sauce: 10 g
It finishes at about 260 g once cooked. Sharing it, or leaving the extra gravy, is the easiest way to eat less of the fat.
Fitting it into your day
Whether chilli paneer fits depends on your daily target. Find yours with the calorie calculator, then log chilli paneer in CaloDaily by the restaurant serving - no weighing needed, or just say it.
Burning it off
1 restaurant serving of chilli paneer takes about 2 hours 30 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in a restaurant serving of chilli paneer?
About 707 kcal for 260 g, with 30.4 g protein, 20.5 g carbs and 56.9 g fat.
How much walking burns off a restaurant serving of chilli paneer?
About 2 hours 30 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More eating out
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