CaloSign inCalories in Restaurant chole
1 restaurant serving of chole (320 g) has about 547 kcal - also called chana masala, pindi chole, chole masala.
Per 1 restaurant serving (320 g), with 15.4 g fibre.
Log chole in one tap, or just say it: “chole from a restaurant”, in English or any of nine Indian languages.
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1 hour 50 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 restaurant serving (320 g) | 547 | 16.3 g | 56.6 g | 30.1 g |
| half a serving (160 g) | 274 | 8.2 g | 28.3 g | 15 g |
| 1 katori (150 g) | 257 | 7.7 g | 26.6 g | 14.1 g |
| 100 g | 171 | 5.1 g | 17.7 g | 9.4 g |
What goes into it
These numbers are worked out from a typical restaurant recipe, with the generous oil, butter and cream restaurants use, so one restaurant's version may differ. This version uses:
- Chickpeas (raw): 80 g
- Onion: 60 g
- Tomato: 60 g
- Cooking oil: 25 g
It finishes at about 320 g once cooked. Sharing it, or leaving the extra gravy, is the easiest way to eat less of the fat.
Fitting it into your day
Whether chole fits depends on your daily target. Find yours with the calorie calculator, then log chole in CaloDaily by the restaurant serving - no weighing needed, or just say it.
Burning it off
1 restaurant serving of chole takes about 1 hour 50 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in a restaurant serving of chole?
About 547 kcal for 320 g, with 16.3 g protein, 56.6 g carbs and 30.1 g fat.
How much walking burns off a restaurant serving of chole?
About 1 hour 50 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More eating out
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