CaloSign inCalories in Restaurant fish fry
1 plate of fish fry (2 pieces, 170 g) has about 415 kcal - also called rava fish fry.
Per 1 plate, 2 pieces (170 g), with 1.9 g fibre.
Log fish fry in one tap, or just say it: “fish fry from a restaurant”, in English or any of nine Indian languages.
Tell CaloDaily what's in your kitchen and it plans a week of Indian meals from it - nothing extra to buy.
1 hour 30 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 plate, 2 pieces (170 g) | 415 | 33.8 g | 16.7 g | 23.6 g |
| 1 piece (85 g) | 207 | 16.9 g | 8.3 g | 11.8 g |
| 100 g | 244 | 19.9 g | 9.8 g | 13.9 g |
Home-made vs restaurant
| Fish fry | kcal | Fat |
|---|---|---|
| Home-made, 2 pieces (125 g) | 269 | 12.8 g |
| Restaurant, the same 125 g | 305 | 17.4 g |
| Restaurant, 1 plate, 2 pieces (170 g) | 415 | 23.6 g |
Gram for gram, restaurant fish fry has about 13% more calories than home-made - mostly the extra oil. A restaurant serving is a plate of 2 pieces (170 g), so it comes to 415 kcal against 269 for 2 pieces at home. Making it at home? See home-made fish fry.
What goes into it
These numbers are worked out from a typical restaurant recipe, with the generous oil, butter and cream restaurants use, so one restaurant's version may differ. This version uses:
- Fish (white, raw): 150 g
- Besan (gram flour): 15 g
- Rice flour: 10 g
- Cooking oil: 20 g
It finishes at about 170 g once cooked. Sharing it, or leaving the extra gravy, is the easiest way to eat less of the fat.
Fitting it into your day
Whether fish fry fits depends on your daily target. Find yours with the calorie calculator, then log fish fry in CaloDaily by the plate - no weighing needed, or just say it.
Burning it off
1 plate of fish fry (2 pieces) takes about 1 hour 30 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in a restaurant serving of fish fry?
About 415 kcal for 170 g, with 33.8 g protein, 16.7 g carbs and 23.6 g fat.
How much walking burns off a restaurant serving of fish fry?
About 1 hour 30 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
Does restaurant fish fry have more calories than home-made?
Gram for gram, restaurant fish fry has about 13% more calories than home-made - mostly the extra oil. A restaurant serving is a plate of 2 pieces (170 g), so it comes to 415 kcal against 269 for 2 pieces at home.
More eating out
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