CaloSign inCalories in Restaurant fish tikka
1 plate of fish tikka (6 pieces, 200 g) has about 298 kcal.
Per 1 plate, 6 pieces (200 g).
Log fish tikka in one tap, or just say it: “fish tikka from a restaurant”, in English or any of nine Indian languages.
Tell CaloDaily what's in your kitchen and it plans a week of Indian meals from it - nothing extra to buy.
1 hour of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 plate, 6 pieces (200 g) | 298 | 41 g | 1.4 g | 14.4 g |
| 1 piece (33 g) | 49 | 6.8 g | 0.2 g | 2.4 g |
| 100 g | 149 | 20.5 g | 0.7 g | 7.2 g |
What goes into it
These numbers are worked out from a typical restaurant recipe, with the generous oil, butter and cream restaurants use, so one restaurant's version may differ. This version uses:
- Fish (white, raw): 200 g
- Curd (whole milk): 30 g
- Cooking oil: 10 g
It finishes at about 200 g once cooked. Sharing it, or leaving the extra gravy, is the easiest way to eat less of the fat.
Fitting it into your day
Whether fish tikka fits depends on your daily target. Find yours with the calorie calculator, then log fish tikka in CaloDaily by the plate - no weighing needed, or just say it.
Burning it off
1 plate of fish tikka (6 pieces) takes about 1 hour of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in a restaurant serving of fish tikka?
About 298 kcal for 200 g, with 41 g protein, 1.4 g carbs and 14.4 g fat.
How much walking burns off a restaurant serving of fish tikka?
About 1 hour of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More eating out
Log fish tikka in one tap
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