CaloSign inCalories in Restaurant gajar halwa
1 bowl of gajar halwa (200 g) has about 482 kcal - also called gajar ka halwa, carrot halwa.
Per 1 bowl (200 g), with 4.4 g fibre.
Log gajar halwa in one tap, or just say it: “gajar halwa from a restaurant”, in English or any of nine Indian languages.
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1 hour 40 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bowl (200 g) | 482 | 8.8 g | 55.8 g | 25.8 g |
| 1 katori (100 g) | 241 | 4.4 g | 27.9 g | 12.9 g |
| 100 g | 241 | 4.4 g | 27.9 g | 12.9 g |
What goes into it
These numbers are worked out from a typical restaurant recipe, with the generous oil, butter and cream restaurants use, so one restaurant's version may differ. This version uses:
- Carrot: 150 g
- Milk (whole): 100 g
- Sugar: 30 g
- Ghee: 15 g
- Khoya: 20 g
- Cashews: 5 g
It finishes at about 200 g once cooked. Sharing it, or leaving the extra gravy, is the easiest way to eat less of the fat.
Fitting it into your day
Whether gajar halwa fits depends on your daily target. Find yours with the calorie calculator, then log gajar halwa in CaloDaily by the bowl - no weighing needed, or just say it.
Burning it off
1 bowl of gajar halwa takes about 1 hour 40 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in a restaurant serving of gajar halwa?
About 482 kcal for 200 g, with 8.8 g protein, 55.8 g carbs and 25.8 g fat.
How much walking burns off a restaurant serving of gajar halwa?
About 1 hour 40 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More eating out
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