CaloSign inCalories in Restaurant garlic naan
1 naan of garlic naan (100 g) has about 333 kcal.
Per 1 naan (100 g), with 1.9 g fibre.
Log garlic naan in one tap, or just say it: “garlic naan from a restaurant”, in English or any of nine Indian languages.
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1 hour 10 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 naan (100 g) | 333 | 7.7 g | 53.7 g | 9.1 g |
| half a naan (50 g) | 167 | 3.9 g | 26.9 g | 4.6 g |
| 100 g | 333 | 7.7 g | 53.7 g | 9.1 g |
What goes into it
These numbers are worked out from a typical restaurant recipe, with the generous oil, butter and cream restaurants use, so one restaurant's version may differ. This version uses:
- Maida (refined flour): 70 g
- Curd (whole milk): 10 g
- Butter: 10 g
It finishes at about 100 g once cooked. Sharing it, or leaving the extra gravy, is the easiest way to eat less of the fat.
Fitting it into your day
Whether garlic naan fits depends on your daily target. Find yours with the calorie calculator, then log garlic naan in CaloDaily in one tap - no weighing needed, or just say it.
Burning it off
1 naan of garlic naan takes about 1 hour 10 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in a restaurant serving of garlic naan?
About 333 kcal for 100 g, with 7.7 g protein, 53.7 g carbs and 9.1 g fat.
How much walking burns off a restaurant serving of garlic naan?
About 1 hour 10 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More eating out
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