CaloSign inCalories in Restaurant ghee roast dosa
1 dosa of ghee roast dosa (130 g) has about 348 kcal - also called ghee dosa.
Per 1 dosa (130 g), with 3.3 g fibre.
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1 hour 10 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 dosa (130 g) | 348 | 6.8 g | 44.9 g | 15.5 g |
| 100 g | 268 | 5.2 g | 34.5 g | 11.9 g |
What goes into it
These numbers are worked out from a typical restaurant recipe, with the generous oil, butter and cream restaurants use, so one restaurant's version may differ. This version uses:
- Rice (white, raw): 45 g
- Urad dal (raw): 15 g
- Ghee: 15 g
It finishes at about 130 g once cooked. Sharing it, or leaving the extra gravy, is the easiest way to eat less of the fat.
Fitting it into your day
Whether ghee roast dosa fits depends on your daily target. Find yours with the calorie calculator, then log ghee roast dosa in CaloDaily in one tap - no weighing needed, or just say it.
Burning it off
1 dosa of ghee roast dosa takes about 1 hour 10 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in a restaurant serving of ghee roast dosa?
About 348 kcal for 130 g, with 6.8 g protein, 44.9 g carbs and 15.5 g fat.
How much walking burns off a restaurant serving of ghee roast dosa?
About 1 hour 10 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More eating out
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