CaloSign inCalories in Restaurant gobi manchurian
1 restaurant serving of gobi manchurian (260 g) has about 489 kcal - also called gobi manchurian dry.
Per 1 restaurant serving (260 g), with 5.7 g fibre.
Log gobi manchurian in one tap, or just say it: “gobi manchurian from a restaurant”, in English or any of nine Indian languages.
Tell CaloDaily what's in your kitchen and it plans a week of Indian meals from it - nothing extra to buy.
1 hour 40 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 restaurant serving (260 g) | 489 | 8.1 g | 36.9 g | 36.1 g |
| half a serving (130 g) | 244 | 4 g | 18.5 g | 18.1 g |
| 100 g | 188 | 3.1 g | 14.2 g | 13.9 g |
What goes into it
These numbers are worked out from a typical restaurant recipe, with the generous oil, butter and cream restaurants use, so one restaurant's version may differ. This version uses:
- Cauliflower: 180 g
- Maida (refined flour): 30 g
- Cooking oil: 35 g
- Soy sauce: 10 g
- Capsicum: 30 g
- Onion: 30 g
It finishes at about 260 g once cooked. Battered and deep-fried, then tossed in sauce. Sharing it, or leaving the extra gravy, is the easiest way to eat less of the fat.
Fitting it into your day
Whether gobi manchurian fits depends on your daily target. Find yours with the calorie calculator, then log gobi manchurian in CaloDaily by the restaurant serving - no weighing needed, or just say it.
Burning it off
1 restaurant serving of gobi manchurian takes about 1 hour 40 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in a restaurant serving of gobi manchurian?
About 489 kcal for 260 g, with 8.1 g protein, 36.9 g carbs and 36.1 g fat.
How much walking burns off a restaurant serving of gobi manchurian?
About 1 hour 40 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More eating out
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