CaloSign inCalories in Restaurant grilled veg sandwich
1 sandwich of grilled veg sandwich (210 g) has about 407 kcal - also called bombay sandwich, sandwich.
Per 1 sandwich (210 g), with 6.9 g fibre.
Log grilled veg sandwich in one tap, or just say it: “grilled veg sandwich from a restaurant”, in English or any of nine Indian languages.
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1 hour 30 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 sandwich (210 g) | 407 | 15.3 g | 42.2 g | 20.2 g |
| 100 g | 194 | 7.3 g | 20.1 g | 9.6 g |
What goes into it
These numbers are worked out from a typical restaurant recipe, with the generous oil, butter and cream restaurants use, so one restaurant's version may differ. This version uses:
- Wholegrain bread: 80 g
- Potato: 40 g
- Cucumber: 30 g
- Tomato: 30 g
- Butter: 15 g
- Cheddar: 15 g
It finishes at about 210 g once cooked. Sharing it, or leaving the extra gravy, is the easiest way to eat less of the fat.
Fitting it into your day
Whether grilled veg sandwich fits depends on your daily target. Find yours with the calorie calculator, then log grilled veg sandwich in CaloDaily in one tap - no weighing needed, or just say it.
Burning it off
1 sandwich of grilled veg sandwich takes about 1 hour 30 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in a restaurant serving of grilled veg sandwich?
About 407 kcal for 210 g, with 15.3 g protein, 42.2 g carbs and 20.2 g fat.
How much walking burns off a restaurant serving of grilled veg sandwich?
About 1 hour 30 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More eating out
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