CaloSign inCalories in Restaurant gulab jamun
2 pieces of gulab jamun (100 g) have about 334 kcal.
Per 2 pieces (100 g), with 0.2 g fibre.
Log gulab jamun in one tap, or just say it: “gulab jamun from a restaurant”, in English or any of nine Indian languages.
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1 hour 10 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 pieces (100 g) | 334 | 5.9 g | 38.6 g | 17.6 g |
| 1 piece (50 g) | 167 | 3 g | 19.3 g | 8.8 g |
| 100 g | 334 | 5.9 g | 38.6 g | 17.6 g |
Home-made vs restaurant
| Gulab jamun | kcal | Fat |
|---|---|---|
| Home-made, 1 piece (50 g) | 187 | 8.7 g |
| Restaurant, the same 50 g | 167 | 8.8 g |
| Restaurant, 2 pieces (100 g) | 334 | 17.6 g |
Gram for gram, restaurant gulab jamun is a little lighter than home-made (11% fewer calories). A restaurant serving is 2 pieces (100 g), so it comes to 334 kcal against 187 for 1 piece at home. Making it at home? See home-made gulab jamun.
What goes into it
These numbers are worked out from a typical restaurant recipe, with the generous oil, butter and cream restaurants use, so one restaurant's version may differ. This version uses:
- Khoya: 30 g
- Maida (refined flour): 8 g
- Sugar: 25 g
- Cooking oil: 10 g
It finishes at about 100 g once cooked. Sharing it, or leaving the extra gravy, is the easiest way to eat less of the fat.
Fitting it into your day
Whether gulab jamun fits depends on your daily target. Find yours with the calorie calculator, then log gulab jamun in CaloDaily by the 2 pieces - no weighing needed, or just say it.
Burning it off
2 pieces of gulab jamun take about 1 hour 10 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in a restaurant serving of gulab jamun?
About 334 kcal for 100 g, with 5.9 g protein, 38.6 g carbs and 17.6 g fat.
How much walking burns off a restaurant serving of gulab jamun?
About 1 hour 10 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
Does restaurant gulab jamun have more calories than home-made?
Gram for gram, restaurant gulab jamun is a little lighter than home-made (11% fewer calories). A restaurant serving is 2 pieces (100 g), so it comes to 334 kcal against 187 for 1 piece at home.
More eating out
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