CaloSign inCalories in Restaurant hara bhara kabab
1 plate of hara bhara kabab (4 kababs, 180 g) has about 373 kcal.
Per 1 plate, 4 kababs (180 g), with 7.6 g fibre.
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1 hour 20 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 plate, 4 kababs (180 g) | 373 | 9 g | 27.4 g | 26.3 g |
| 1 kabab (45 g) | 93 | 2.3 g | 6.8 g | 6.6 g |
| 100 g | 207 | 5 g | 15.2 g | 14.6 g |
What goes into it
These numbers are worked out from a typical restaurant recipe, with the generous oil, butter and cream restaurants use, so one restaurant's version may differ. This version uses:
- Spinach: 80 g
- Green peas: 60 g
- Potato: 60 g
- Besan (gram flour): 10 g
- Cooking oil: 25 g
It finishes at about 180 g once cooked. Sharing it, or leaving the extra gravy, is the easiest way to eat less of the fat.
Fitting it into your day
Whether hara bhara kabab fits depends on your daily target. Find yours with the calorie calculator, then log hara bhara kabab in CaloDaily in one tap - no weighing needed, or just say it.
Burning it off
1 plate of hara bhara kabab (4 kababs) takes about 1 hour 20 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in a restaurant serving of hara bhara kabab?
About 373 kcal for 180 g, with 9 g protein, 27.4 g carbs and 26.3 g fat.
How much walking burns off a restaurant serving of hara bhara kabab?
About 1 hour 20 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More eating out
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