CaloSign inCalories in Restaurant idli sambar
1 plate of idli sambar (2 idlis, 380 g) has about 391 kcal.
Per 1 plate, 2 idlis (380 g), with 7.6 g fibre.
Log idli sambar in one tap, or just say it: “idli sambar from a restaurant”, in English or any of nine Indian languages.
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1 hour 20 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 plate, 2 idlis (380 g) | 391 | 12.5 g | 65.7 g | 9.1 g |
| 100 g | 103 | 3.3 g | 17.3 g | 2.4 g |
What goes into it
These numbers are worked out from a typical restaurant recipe, with the generous oil, butter and cream restaurants use, so one restaurant's version may differ. This version uses:
- Rice (white, raw): 50 g
- Urad dal (raw): 17 g
- Toor dal (raw): 20 g
- Tomato: 30 g
- Onion: 20 g
- Cooking oil: 8 g
It finishes at about 380 g once cooked. Sharing it, or leaving the extra gravy, is the easiest way to eat less of the fat.
Fitting it into your day
Whether idli sambar fits depends on your daily target. Find yours with the calorie calculator, then log idli sambar in CaloDaily by the plate - no weighing needed, or just say it.
Burning it off
1 plate of idli sambar (2 idlis) takes about 1 hour 20 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in a restaurant serving of idli sambar?
About 391 kcal for 380 g, with 12.5 g protein, 65.7 g carbs and 9.1 g fat.
How much walking burns off a restaurant serving of idli sambar?
About 1 hour 20 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More eating out
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