CaloSign inCalories in Restaurant keema matar
1 restaurant serving of keema matar (300 g) has about 555 kcal - also called mutton keema, kheema.
Per 1 restaurant serving (300 g), with 5.1 g fibre.
Log keema matar in one tap, or just say it: “keema matar from a restaurant”, in English or any of nine Indian languages.
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2 hours of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 restaurant serving (300 g) | 555 | 34.5 g | 15.9 g | 39.3 g |
| half a serving (150 g) | 278 | 17.3 g | 8 g | 19.7 g |
| 1 katori (150 g) | 278 | 17.3 g | 8 g | 19.7 g |
| 100 g | 185 | 11.5 g | 5.3 g | 13.1 g |
What goes into it
These numbers are worked out from a typical restaurant recipe, with the generous oil, butter and cream restaurants use, so one restaurant's version may differ. This version uses:
- Mutton (goat, raw): 150 g
- Green peas: 60 g
- Onion: 60 g
- Tomato: 50 g
- Cooking oil: 25 g
It finishes at about 300 g once cooked. Sharing it, or leaving the extra gravy, is the easiest way to eat less of the fat.
Fitting it into your day
Whether keema matar fits depends on your daily target. Find yours with the calorie calculator, then log keema matar in CaloDaily by the restaurant serving - no weighing needed, or just say it.
Burning it off
1 restaurant serving of keema matar takes about 2 hours of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in a restaurant serving of keema matar?
About 555 kcal for 300 g, with 34.5 g protein, 15.9 g carbs and 39.3 g fat.
How much walking burns off a restaurant serving of keema matar?
About 2 hours of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More eating out
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