CaloSign inCalories in Restaurant kulfi
1 kulfi of kulfi (90 g) has about 229 kcal.
Per 1 kulfi (90 g), with 0.6 g fibre.
Log kulfi in one tap, or just say it: “kulfi from a restaurant”, in English or any of nine Indian languages.
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45 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 kulfi (90 g) | 229 | 7.5 g | 30.7 g | 9.1 g |
| 100 g | 254 | 8.3 g | 34.1 g | 10.1 g |
What goes into it
These numbers are worked out from a typical restaurant recipe, with the generous oil, butter and cream restaurants use, so one restaurant's version may differ. This version uses:
- Milk (whole): 200 g
- Sugar: 20 g
- Almonds: 5 g
It finishes at about 90 g once cooked. Sharing it, or leaving the extra gravy, is the easiest way to eat less of the fat.
Fitting it into your day
Whether kulfi fits depends on your daily target. Find yours with the calorie calculator, then log kulfi in CaloDaily in one tap - no weighing needed, or just say it.
Burning it off
1 kulfi of kulfi takes about 45 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in a restaurant serving of kulfi?
About 229 kcal for 90 g, with 7.5 g protein, 30.7 g carbs and 9.1 g fat.
How much walking burns off a restaurant serving of kulfi?
About 45 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More eating out
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