CaloSign inCalories in Restaurant laccha paratha
1 paratha of laccha paratha (85 g) has about 307 kcal.
Per 1 paratha (85 g), with 7.8 g fibre.
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1 hour 10 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 paratha (85 g) | 307 | 5.8 g | 44.7 g | 13.2 g |
| 100 g | 361 | 6.8 g | 52.6 g | 15.5 g |
What goes into it
These numbers are worked out from a typical restaurant recipe, with the generous oil, butter and cream restaurants use, so one restaurant's version may differ. This version uses:
- Atta (whole wheat flour): 60 g
- Ghee: 12 g
It finishes at about 85 g once cooked. Sharing it, or leaving the extra gravy, is the easiest way to eat less of the fat.
Fitting it into your day
Whether laccha paratha fits depends on your daily target. Find yours with the calorie calculator, then log laccha paratha in CaloDaily in one tap - no weighing needed, or just say it.
Burning it off
1 paratha of laccha paratha takes about 1 hour 10 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in a restaurant serving of laccha paratha?
About 307 kcal for 85 g, with 5.8 g protein, 44.7 g carbs and 13.2 g fat.
How much walking burns off a restaurant serving of laccha paratha?
About 1 hour 10 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More eating out
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