CaloSign inCalories in Restaurant malai kofta
1 restaurant serving of malai kofta (320 g) has about 826 kcal.
Per 1 restaurant serving (320 g), with 3.5 g fibre.
Log malai kofta in one tap, or just say it: “malai kofta from a restaurant”, in English or any of nine Indian languages.
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2 hours 50 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 restaurant serving (320 g) | 826 | 18.6 g | 31.4 g | 71.4 g |
| half a serving (160 g) | 413 | 9.3 g | 15.7 g | 35.7 g |
| 1 katori (150 g) | 387 | 8.7 g | 14.7 g | 33.5 g |
| 100 g | 258 | 5.8 g | 9.8 g | 22.3 g |
What goes into it
These numbers are worked out from a typical restaurant recipe, with the generous oil, butter and cream restaurants use, so one restaurant's version may differ. This version uses:
- Potato: 80 g
- Paneer: 60 g
- Maida (refined flour): 10 g
- Cooking oil: 35 g
- Cream: 40 g
- Cashews: 20 g
- Tomato: 60 g
It finishes at about 320 g once cooked. Fried kofta in a cream and cashew gravy: the frying oil is counted. Sharing it, or leaving the extra gravy, is the easiest way to eat less of the fat.
Fitting it into your day
Whether malai kofta fits depends on your daily target. Find yours with the calorie calculator, then log malai kofta in CaloDaily by the restaurant serving - no weighing needed, or just say it.
Burning it off
1 restaurant serving of malai kofta takes about 2 hours 50 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in a restaurant serving of malai kofta?
About 826 kcal for 320 g, with 18.6 g protein, 31.4 g carbs and 71.4 g fat.
How much walking burns off a restaurant serving of malai kofta?
About 2 hours 50 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More eating out
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