CaloSign inCalories in Restaurant chicken malai tikka
1 plate of chicken malai tikka (6 pieces, 220 g) has about 510 kcal - also called malai kebab, reshmi kebab.
Per 1 plate, 6 pieces (220 g), with 0.4 g fibre.
Log chicken malai tikka in one tap, or just say it: “chicken malai tikka from a restaurant”, in English or any of nine Indian languages.
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1 hour 50 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 plate, 6 pieces (220 g) | 510 | 49.9 g | 4.2 g | 32.1 g |
| 1 piece (37 g) | 86 | 8.4 g | 0.7 g | 5.4 g |
| 100 g | 232 | 22.7 g | 1.9 g | 14.6 g |
What goes into it
These numbers are worked out from a typical restaurant recipe, with the generous oil, butter and cream restaurants use, so one restaurant's version may differ. This version uses:
- Chicken (skinless, raw): 200 g
- Cream: 30 g
- Cheddar: 10 g
- Cashews: 10 g
- Butter: 10 g
It finishes at about 220 g once cooked. Sharing it, or leaving the extra gravy, is the easiest way to eat less of the fat.
Fitting it into your day
Whether chicken malai tikka fits depends on your daily target. Find yours with the calorie calculator, then log chicken malai tikka in CaloDaily by the plate - no weighing needed, or just say it.
Burning it off
1 plate of chicken malai tikka (6 pieces) takes about 1 hour 50 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in a restaurant serving of chicken malai tikka?
About 510 kcal for 220 g, with 49.9 g protein, 4.2 g carbs and 32.1 g fat.
How much walking burns off a restaurant serving of chicken malai tikka?
About 1 hour 50 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More eating out
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