CaloSign inCalories in Restaurant mango lassi
1 glass of mango lassi (300 g) has about 234 kcal.
Per 1 glass (300 g), with 1.2 g fibre.
Log mango lassi in one tap, or just say it: “mango lassi from a restaurant”, in English or any of nine Indian languages.
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50 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 glass (300 g) | 234 | 6.9 g | 40.5 g | 6.3 g |
| 100 g | 78 | 2.3 g | 13.5 g | 2.1 g |
What goes into it
These numbers are worked out from a typical restaurant recipe, with the generous oil, butter and cream restaurants use, so one restaurant's version may differ. This version uses:
- Curd (whole milk): 180 g
- Mango: 80 g
- Sugar: 20 g
It finishes at about 300 g once cooked. Sharing it, or leaving the extra gravy, is the easiest way to eat less of the fat.
Fitting it into your day
Whether mango lassi fits depends on your daily target. Find yours with the calorie calculator, then log mango lassi in CaloDaily by the glass - no weighing needed, or just say it.
Burning it off
1 glass of mango lassi takes about 50 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in a restaurant serving of mango lassi?
About 234 kcal for 300 g, with 6.9 g protein, 40.5 g carbs and 6.3 g fat.
How much walking burns off a restaurant serving of mango lassi?
About 50 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More eating out
Log mango lassi in one tap
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