CaloSign inCalories in Restaurant methi malai matar
1 restaurant serving of methi malai matar (280 g) has about 476 kcal.
Per 1 restaurant serving (280 g), with 8.1 g fibre.
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1 hour 40 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 restaurant serving (280 g) | 476 | 10.9 g | 26.3 g | 37.8 g |
| half a serving (140 g) | 238 | 5.5 g | 13.2 g | 18.9 g |
| 1 katori (150 g) | 255 | 5.9 g | 14.1 g | 20.3 g |
| 100 g | 170 | 3.9 g | 9.4 g | 13.5 g |
What goes into it
These numbers are worked out from a typical restaurant recipe, with the generous oil, butter and cream restaurants use, so one restaurant's version may differ. This version uses:
- Green peas: 120 g
- Cream: 50 g
- Cashews: 15 g
- Onion: 40 g
- Butter: 15 g
It finishes at about 280 g once cooked. Sharing it, or leaving the extra gravy, is the easiest way to eat less of the fat.
Fitting it into your day
Whether methi malai matar fits depends on your daily target. Find yours with the calorie calculator, then log methi malai matar in CaloDaily by the restaurant serving - no weighing needed, or just say it.
Burning it off
1 restaurant serving of methi malai matar takes about 1 hour 40 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in a restaurant serving of methi malai matar?
About 476 kcal for 280 g, with 10.9 g protein, 26.3 g carbs and 37.8 g fat.
How much walking burns off a restaurant serving of methi malai matar?
About 1 hour 40 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More eating out
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