CaloSign inCalories in Restaurant mixed vegetable curry
1 restaurant serving of mixed vegetable curry (300 g) has about 480 kcal - also called mix veg, veg korma, navratan korma.
Per 1 restaurant serving (300 g), with 6.9 g fibre.
Log mixed vegetable curry in one tap, or just say it: “mixed vegetable curry from a restaurant”, in English or any of nine Indian languages.
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1 hour 40 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 restaurant serving (300 g) | 480 | 7.5 g | 28.2 g | 39.3 g |
| half a serving (150 g) | 240 | 3.8 g | 14.1 g | 19.7 g |
| 1 katori (150 g) | 240 | 3.8 g | 14.1 g | 19.7 g |
| 100 g | 160 | 2.5 g | 9.4 g | 13.1 g |
What goes into it
These numbers are worked out from a typical restaurant recipe, with the generous oil, butter and cream restaurants use, so one restaurant's version may differ. This version uses:
- Potato: 60 g
- Carrot: 40 g
- Green peas: 40 g
- Cauliflower: 60 g
- Capsicum: 30 g
- Cream: 25 g
- Cooking oil: 25 g
- Cashews: 10 g
It finishes at about 300 g once cooked. Sharing it, or leaving the extra gravy, is the easiest way to eat less of the fat.
Fitting it into your day
Whether mixed vegetable curry fits depends on your daily target. Find yours with the calorie calculator, then log mixed vegetable curry in CaloDaily by the restaurant serving - no weighing needed, or just say it.
Burning it off
1 restaurant serving of mixed vegetable curry takes about 1 hour 40 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in a restaurant serving of mixed vegetable curry?
About 480 kcal for 300 g, with 7.5 g protein, 28.2 g carbs and 39.3 g fat.
How much walking burns off a restaurant serving of mixed vegetable curry?
About 1 hour 40 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More eating out
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