CaloSign inCalories in Restaurant mutton korma
1 restaurant serving of mutton korma (340 g) has about 677 kcal.
Per 1 restaurant serving (340 g), with 1.7 g fibre.
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2 hours 20 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 restaurant serving (340 g) | 677 | 37.1 g | 13.3 g | 53 g |
| half a serving (170 g) | 338 | 18.5 g | 6.6 g | 26.5 g |
| 1 katori (150 g) | 299 | 16.4 g | 5.9 g | 23.4 g |
| 100 g | 199 | 10.9 g | 3.9 g | 15.6 g |
What goes into it
These numbers are worked out from a typical restaurant recipe, with the generous oil, butter and cream restaurants use, so one restaurant's version may differ. This version uses:
- Mutton (goat, raw): 160 g
- Curd (whole milk): 50 g
- Cashews: 15 g
- Onion: 70 g
- Cooking oil: 30 g
It finishes at about 340 g once cooked. Sharing it, or leaving the extra gravy, is the easiest way to eat less of the fat.
Fitting it into your day
Whether mutton korma fits depends on your daily target. Find yours with the calorie calculator, then log mutton korma in CaloDaily by the restaurant serving - no weighing needed, or just say it.
Burning it off
1 restaurant serving of mutton korma takes about 2 hours 20 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in a restaurant serving of mutton korma?
About 677 kcal for 340 g, with 37.1 g protein, 13.3 g carbs and 53 g fat.
How much walking burns off a restaurant serving of mutton korma?
About 2 hours 20 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More eating out
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