CaloSign inCalories in Restaurant non-veg thali
1 thali of non-veg thali (650 g) has about 1073 kcal - also called chicken thali.
Per 1 thali (650 g), with 13.7 g fibre.
Log non-veg thali in one tap, or just say it: “non-veg thali from a restaurant”, in English or any of nine Indian languages.
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3 hours 40 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 thali (650 g) | 1073 | 46.8 g | 126.8 g | 43.6 g |
| 100 g | 165 | 7.2 g | 19.5 g | 6.7 g |
What goes into it
These numbers are worked out from a typical restaurant recipe, with the generous oil, butter and cream restaurants use, so one restaurant's version may differ. This version uses:
- Rice (white, raw): 70 g
- Atta (whole wheat flour): 60 g
- Chicken (skinless, raw): 120 g
- Toor dal (raw): 25 g
- Onion: 60 g
- Curd (whole milk): 100 g
- Cooking oil: 35 g
It finishes at about 650 g once cooked. Rice, 2 rotis, chicken curry, dal and curd. Sharing it, or leaving the extra gravy, is the easiest way to eat less of the fat.
Fitting it into your day
Whether non-veg thali fits depends on your daily target. Find yours with the calorie calculator, then log non-veg thali in CaloDaily in one tap - no weighing needed, or just say it.
Burning it off
1 thali of non-veg thali takes about 3 hours 40 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in a restaurant serving of non-veg thali?
About 1073 kcal for 650 g, with 46.8 g protein, 126.8 g carbs and 43.6 g fat.
How much walking burns off a restaurant serving of non-veg thali?
About 3 hours 40 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More eating out
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