CaloSign inCalories in Restaurant onion uttapam
1 uttapam of onion uttapam (260 g) has about 494 kcal - also called uthappam.
Per 1 uttapam (260 g), with 6.5 g fibre.
Log onion uttapam in one tap, or just say it: “onion uttapam from a restaurant”, in English or any of nine Indian languages.
Tell CaloDaily what's in your kitchen and it plans a week of Indian meals from it - nothing extra to buy.
1 hour 40 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 uttapam (260 g) | 494 | 11.4 g | 76.4 g | 15.9 g |
| 100 g | 190 | 4.4 g | 29.4 g | 6.1 g |
What goes into it
These numbers are worked out from a typical restaurant recipe, with the generous oil, butter and cream restaurants use, so one restaurant's version may differ. This version uses:
- Rice (white, raw): 70 g
- Urad dal (raw): 25 g
- Onion: 60 g
- Cooking oil: 15 g
It finishes at about 260 g once cooked. Sharing it, or leaving the extra gravy, is the easiest way to eat less of the fat.
Fitting it into your day
Whether onion uttapam fits depends on your daily target. Find yours with the calorie calculator, then log onion uttapam in CaloDaily in one tap - no weighing needed, or just say it.
Burning it off
1 uttapam of onion uttapam takes about 1 hour 40 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in a restaurant serving of onion uttapam?
About 494 kcal for 260 g, with 11.4 g protein, 76.4 g carbs and 15.9 g fat.
How much walking burns off a restaurant serving of onion uttapam?
About 1 hour 40 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More eating out
Log onion uttapam in one tap
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