CaloSign inCalories in Restaurant palak paneer
1 restaurant serving of palak paneer (330 g) has about 710 kcal - also called saag paneer.
Per 1 restaurant serving (330 g), with 5 g fibre.
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2 hours 30 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 restaurant serving (330 g) | 710 | 28.4 g | 12.2 g | 63.4 g |
| half a serving (165 g) | 355 | 14.2 g | 6.1 g | 31.7 g |
| 1 katori (150 g) | 323 | 12.9 g | 5.6 g | 28.8 g |
| 100 g | 215 | 8.6 g | 3.7 g | 19.2 g |
Home-made vs restaurant
| Palak paneer | kcal | Fat |
|---|---|---|
| Home-made, 1 katori (180 g) | 310 | 24.7 g |
| Restaurant, the same 180 g | 387 | 34.6 g |
| Restaurant, 1 serving (330 g) | 710 | 63.4 g |
Gram for gram, restaurant palak paneer has about 25% more calories than home-made - mostly the extra oil, butter and cream. The serving is bigger too: a restaurant serving is about 330 g, against 180 g for 1 katori at home, so it comes to 710 kcal against 310. Making it at home? See home-made palak paneer.
What goes into it
These numbers are worked out from a typical restaurant recipe, with the generous oil, butter and cream restaurants use, so one restaurant's version may differ. This version uses:
- Paneer: 120 g
- Spinach: 200 g
- Cream: 25 g
- Cooking oil: 20 g
- Butter: 10 g
- Onion: 30 g
It finishes at about 330 g once cooked. Sharing it, or leaving the extra gravy, is the easiest way to eat less of the fat.
Fitting it into your day
Whether palak paneer fits depends on your daily target. Find yours with the calorie calculator, then log palak paneer in CaloDaily by the restaurant serving - no weighing needed, or just say it.
Burning it off
1 restaurant serving of palak paneer takes about 2 hours 30 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in a restaurant serving of palak paneer?
About 710 kcal for 330 g, with 28.4 g protein, 12.2 g carbs and 63.4 g fat.
How much walking burns off a restaurant serving of palak paneer?
About 2 hours 30 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
Does restaurant palak paneer have more calories than home-made?
Gram for gram, restaurant palak paneer has about 25% more calories than home-made - mostly the extra oil, butter and cream. The serving is bigger too: a restaurant serving is about 330 g, against 180 g for 1 katori at home, so it comes to 710 kcal against 310.
More eating out
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