CaloSign inCalories in Restaurant paneer kathi roll
1 roll of paneer kathi roll (210 g) has about 557 kcal - also called paneer roll, paneer frankie.
Per 1 roll (210 g), with 2.7 g fibre.
Log paneer kathi roll in one tap, or just say it: “paneer kathi roll from a restaurant”, in English or any of nine Indian languages.
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2 hours of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 roll (210 g) | 557 | 19.3 g | 51 g | 30.5 g |
| 100 g | 265 | 9.2 g | 24.3 g | 14.5 g |
What goes into it
These numbers are worked out from a typical restaurant recipe, with the generous oil, butter and cream restaurants use, so one restaurant's version may differ. This version uses:
- Maida (refined flour): 60 g
- Paneer: 70 g
- Onion: 30 g
- Capsicum: 30 g
- Cooking oil: 15 g
It finishes at about 210 g once cooked. Sharing it, or leaving the extra gravy, is the easiest way to eat less of the fat.
Fitting it into your day
Whether paneer kathi roll fits depends on your daily target. Find yours with the calorie calculator, then log paneer kathi roll in CaloDaily in one tap - no weighing needed, or just say it.
Burning it off
1 roll of paneer kathi roll takes about 2 hours of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in a restaurant serving of paneer kathi roll?
About 557 kcal for 210 g, with 19.3 g protein, 51 g carbs and 30.5 g fat.
How much walking burns off a restaurant serving of paneer kathi roll?
About 2 hours of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More eating out
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