CaloSign inCalories in Restaurant paneer pakora
1 plate of paneer pakora (140 g) has about 486 kcal.
Per 1 plate (140 g), with 2.7 g fibre.
Log paneer pakora in one tap, or just say it: “paneer pakora from a restaurant”, in English or any of nine Indian languages.
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1 hour 40 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 plate (140 g) | 486 | 19.9 g | 15.4 g | 38.5 g |
| 1 piece (23 g) | 80 | 3.3 g | 2.5 g | 6.3 g |
| 100 g | 347 | 14.2 g | 11 g | 27.5 g |
What goes into it
These numbers are worked out from a typical restaurant recipe, with the generous oil, butter and cream restaurants use, so one restaurant's version may differ. This version uses:
- Paneer: 80 g
- Besan (gram flour): 25 g
- Cooking oil: 20 g
It finishes at about 140 g once cooked. Sharing it, or leaving the extra gravy, is the easiest way to eat less of the fat.
Fitting it into your day
Whether paneer pakora fits depends on your daily target. Find yours with the calorie calculator, then log paneer pakora in CaloDaily by the plate - no weighing needed, or just say it.
Burning it off
1 plate of paneer pakora takes about 1 hour 40 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in a restaurant serving of paneer pakora?
About 486 kcal for 140 g, with 19.9 g protein, 15.4 g carbs and 38.5 g fat.
How much walking burns off a restaurant serving of paneer pakora?
About 1 hour 40 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More eating out
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