CaloSign inCalories in Restaurant paneer tikka masala
1 restaurant serving of paneer tikka masala (340 g) has about 751 kcal.
Per 1 restaurant serving (340 g), with 2 g fibre.
Log paneer tikka masala in one tap, or just say it: “paneer tikka masala from a restaurant”, in English or any of nine Indian languages.
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2 hours 40 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 restaurant serving (340 g) | 751 | 27.5 g | 11.2 g | 68 g |
| half a serving (170 g) | 376 | 13.8 g | 5.6 g | 34 g |
| 1 katori (150 g) | 332 | 12.1 g | 4.9 g | 30 g |
| 100 g | 221 | 8.1 g | 3.3 g | 20 g |
What goes into it
These numbers are worked out from a typical restaurant recipe, with the generous oil, butter and cream restaurants use, so one restaurant's version may differ. This version uses:
- Paneer: 140 g
- Tomato: 100 g
- Onion: 50 g
- Cream: 30 g
- Butter: 15 g
- Cooking oil: 15 g
It finishes at about 340 g once cooked. Sharing it, or leaving the extra gravy, is the easiest way to eat less of the fat.
Fitting it into your day
Whether paneer tikka masala fits depends on your daily target. Find yours with the calorie calculator, then log paneer tikka masala in CaloDaily by the restaurant serving - no weighing needed, or just say it.
Burning it off
1 restaurant serving of paneer tikka masala takes about 2 hours 40 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in a restaurant serving of paneer tikka masala?
About 751 kcal for 340 g, with 27.5 g protein, 11.2 g carbs and 68 g fat.
How much walking burns off a restaurant serving of paneer tikka masala?
About 2 hours 40 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More eating out
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