CaloSign inCalories in Restaurant poori bhaji
1 plate of poori bhaji (3 pooris, 300 g) has about 645 kcal - also called puri bhaji, poori masala.
Per 1 plate, 3 pooris (300 g), with 12.3 g fibre.
Log poori bhaji in one tap, or just say it: “poori bhaji from a restaurant”, in English or any of nine Indian languages.
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2 hours 10 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 plate, 3 pooris (300 g) | 645 | 9.6 g | 75.3 g | 36.6 g |
| 100 g | 215 | 3.2 g | 25.1 g | 12.2 g |
What goes into it
These numbers are worked out from a typical restaurant recipe, with the generous oil, butter and cream restaurants use, so one restaurant's version may differ. This version uses:
- Atta (whole wheat flour): 70 g
- Potato: 120 g
- Onion: 30 g
- Cooking oil: 35 g
It finishes at about 300 g once cooked. Sharing it, or leaving the extra gravy, is the easiest way to eat less of the fat.
Fitting it into your day
Whether poori bhaji fits depends on your daily target. Find yours with the calorie calculator, then log poori bhaji in CaloDaily by the plate - no weighing needed, or just say it.
Burning it off
1 plate of poori bhaji (3 pooris) takes about 2 hours 10 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in a restaurant serving of poori bhaji?
About 645 kcal for 300 g, with 9.6 g protein, 75.3 g carbs and 36.6 g fat.
How much walking burns off a restaurant serving of poori bhaji?
About 2 hours 10 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More eating out
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