CaloSign inCalories in Restaurant prawn biryani
1 restaurant serving of prawn biryani (480 g) has about 902 kcal.
Per 1 restaurant serving (480 g), with 2.4 g fibre.
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3 hours 10 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 restaurant serving (480 g) | 902 | 37.9 g | 103.2 g | 37.4 g |
| half a serving (240 g) | 451 | 19 g | 51.6 g | 18.7 g |
| 1 katori (200 g) | 376 | 15.8 g | 43 g | 15.6 g |
| 100 g | 188 | 7.9 g | 21.5 g | 7.8 g |
What goes into it
These numbers are worked out from a typical restaurant recipe, with the generous oil, butter and cream restaurants use, so one restaurant's version may differ. This version uses:
- Rice (white, raw): 120 g
- Prawns (raw): 140 g
- Onion: 60 g
- Cooking oil: 25 g
- Ghee: 10 g
- Curd (whole milk): 30 g
It finishes at about 480 g once cooked. Sharing it, or leaving the extra gravy, is the easiest way to eat less of the fat.
Fitting it into your day
Whether prawn biryani fits depends on your daily target. Find yours with the calorie calculator, then log prawn biryani in CaloDaily by the restaurant serving - no weighing needed, or just say it.
Burning it off
1 restaurant serving of prawn biryani takes about 3 hours 10 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in a restaurant serving of prawn biryani?
About 902 kcal for 480 g, with 37.9 g protein, 103.2 g carbs and 37.4 g fat.
How much walking burns off a restaurant serving of prawn biryani?
About 3 hours 10 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More eating out
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