CaloSign inCalories in Restaurant rasmalai
2 pieces of rasmalai (180 g) have about 347 kcal.
Per 2 pieces (180 g), with 0.5 g fibre.
Log rasmalai in one tap, or just say it: “rasmalai from a restaurant”, in English or any of nine Indian languages.
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1 hour 10 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 pieces (180 g) | 347 | 10.6 g | 50.6 g | 12.4 g |
| 1 piece (90 g) | 174 | 5.3 g | 25.3 g | 6.2 g |
| 100 g | 193 | 5.9 g | 28.1 g | 6.9 g |
What goes into it
These numbers are worked out from a typical restaurant recipe, with the generous oil, butter and cream restaurants use, so one restaurant's version may differ. This version uses:
- Milk (whole): 300 g
- Sugar: 35 g
- Almonds: 5 g
It finishes at about 180 g once cooked. Sharing it, or leaving the extra gravy, is the easiest way to eat less of the fat.
Fitting it into your day
Whether rasmalai fits depends on your daily target. Find yours with the calorie calculator, then log rasmalai in CaloDaily by the 2 pieces - no weighing needed, or just say it.
Burning it off
2 pieces of rasmalai take about 1 hour 10 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in a restaurant serving of rasmalai?
About 347 kcal for 180 g, with 10.6 g protein, 50.6 g carbs and 12.4 g fat.
How much walking burns off a restaurant serving of rasmalai?
About 1 hour 10 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More eating out
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