CaloSign inCalories in Restaurant rava dosa
1 dosa of rava dosa (130 g) has about 322 kcal - also called onion rava dosa.
Per 1 dosa (130 g), with 2 g fibre.
Log rava dosa in one tap, or just say it: “rava dosa from a restaurant”, in English or any of nine Indian languages.
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1 hour 10 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 dosa (130 g) | 322 | 5.2 g | 39.8 g | 15.6 g |
| 100 g | 248 | 4 g | 30.6 g | 12 g |
What goes into it
These numbers are worked out from a typical restaurant recipe, with the generous oil, butter and cream restaurants use, so one restaurant's version may differ. This version uses:
- Rava (semolina): 30 g
- Rice flour: 20 g
- Onion: 20 g
- Cooking oil: 15 g
It finishes at about 130 g once cooked. Sharing it, or leaving the extra gravy, is the easiest way to eat less of the fat.
Fitting it into your day
Whether rava dosa fits depends on your daily target. Find yours with the calorie calculator, then log rava dosa in CaloDaily in one tap - no weighing needed, or just say it.
Burning it off
1 dosa of rava dosa takes about 1 hour 10 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in a restaurant serving of rava dosa?
About 322 kcal for 130 g, with 5.2 g protein, 39.8 g carbs and 15.6 g fat.
How much walking burns off a restaurant serving of rava dosa?
About 1 hour 10 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More eating out
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