CaloSign inCalories in Restaurant rumali roti
1 roti of rumali roti (65 g) has about 181 kcal.
Per 1 roti (65 g), with 1.2 g fibre.
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35 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 roti (65 g) | 181 | 4.6 g | 34.2 g | 2.5 g |
| 2 rotis (130 g) | 363 | 9.2 g | 68.4 g | 4.9 g |
| 100 g | 279 | 7.1 g | 52.6 g | 3.8 g |
What goes into it
These numbers are worked out from a typical restaurant recipe, with the generous oil, butter and cream restaurants use, so one restaurant's version may differ. This version uses:
- Maida (refined flour): 45 g
- Cooking oil: 2 g
It finishes at about 65 g once cooked. Sharing it, or leaving the extra gravy, is the easiest way to eat less of the fat.
Fitting it into your day
Whether rumali roti fits depends on your daily target. Find yours with the calorie calculator, then log rumali roti in CaloDaily in one tap - no weighing needed, or just say it.
Burning it off
1 roti of rumali roti takes about 35 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in a restaurant serving of rumali roti?
About 181 kcal for 65 g, with 4.6 g protein, 34.2 g carbs and 2.5 g fat.
How much walking burns off a restaurant serving of rumali roti?
About 35 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More eating out
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