CaloSign inCalories in Restaurant samosa
1 plate of samosa (2 samosas, 220 g) has about 664 kcal.
Per 1 plate, 2 samosas (220 g), with 5.5 g fibre.
Log samosa in one tap, or just say it: “samosa from a restaurant”, in English or any of nine Indian languages.
Tell CaloDaily what's in your kitchen and it plans a week of Indian meals from it - nothing extra to buy.
2 hours 20 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 plate, 2 samosas (220 g) | 664 | 10.6 g | 74.8 g | 35.9 g |
| 1 samosa (110 g) | 332 | 5.3 g | 37.4 g | 17.9 g |
| 100 g | 302 | 4.8 g | 34 g | 16.3 g |
Home-made vs restaurant
| Samosa | kcal | Fat |
|---|---|---|
| Home-made, 1 samosa (70 g) | 197 | 9.8 g |
| Restaurant, the same 70 g | 211 | 11.4 g |
| Restaurant, 1 plate, 2 samosas (220 g) | 664 | 35.9 g |
Gram for gram, restaurant and home-made samosa are close - about 7% apart. A restaurant serving is a plate of 2 samosas (220 g), so it comes to 664 kcal against 197 for 1 samosa at home. Making it at home? See home-made samosa.
What goes into it
These numbers are worked out from a typical restaurant recipe, with the generous oil, butter and cream restaurants use, so one restaurant's version may differ. This version uses:
- Maida (refined flour): 70 g
- Potato: 110 g
- Green peas: 20 g
- Cooking oil: 35 g
It finishes at about 220 g once cooked. Sharing it, or leaving the extra gravy, is the easiest way to eat less of the fat.
Fitting it into your day
Whether samosa fits depends on your daily target. Find yours with the calorie calculator, then log samosa in CaloDaily in one tap - no weighing needed, or just say it.
Burning it off
1 plate of samosa (2 samosas) takes about 2 hours 20 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in a restaurant serving of samosa?
About 664 kcal for 220 g, with 10.6 g protein, 74.8 g carbs and 35.9 g fat.
How much walking burns off a restaurant serving of samosa?
About 2 hours 20 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
Does restaurant samosa have more calories than home-made?
Gram for gram, restaurant and home-made samosa are close - about 7% apart. A restaurant serving is a plate of 2 samosas (220 g), so it comes to 664 kcal against 197 for 1 samosa at home.
More eating out
Log samosa in one tap
CaloDaily shows what is left to eat and to move, plans meals from your own pantry and builds workouts that fit you. No wearable needed, no ads.
