CaloSign inCalories in Restaurant mutton seekh kebab
1 plate of mutton seekh kebab (2 kebabs, 140 g) has about 350 kcal - also called seekh kebab.
Per 1 plate, 2 kebabs (140 g), with 0.3 g fibre.
Log mutton seekh kebab in one tap, or just say it: “mutton seekh kebab from a restaurant”, in English or any of nine Indian languages.
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1 hour 10 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 plate, 2 kebabs (140 g) | 350 | 30.2 g | 1.8 g | 23.8 g |
| 1 kebab (70 g) | 175 | 15.1 g | 0.9 g | 11.9 g |
| 100 g | 250 | 21.6 g | 1.3 g | 17 g |
What goes into it
These numbers are worked out from a typical restaurant recipe, with the generous oil, butter and cream restaurants use, so one restaurant's version may differ. This version uses:
- Mutton (goat, raw): 150 g
- Onion: 20 g
- Cooking oil: 10 g
It finishes at about 140 g once cooked. Sharing it, or leaving the extra gravy, is the easiest way to eat less of the fat.
Fitting it into your day
Whether mutton seekh kebab fits depends on your daily target. Find yours with the calorie calculator, then log mutton seekh kebab in CaloDaily in one tap - no weighing needed, or just say it.
Burning it off
1 plate of mutton seekh kebab (2 kebabs) takes about 1 hour 10 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in a restaurant serving of mutton seekh kebab?
About 350 kcal for 140 g, with 30.2 g protein, 1.8 g carbs and 23.8 g fat.
How much walking burns off a restaurant serving of mutton seekh kebab?
About 1 hour 10 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More eating out
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