CaloSign inCalories in Restaurant shahi paneer
1 restaurant serving of shahi paneer (320 g) has about 797 kcal.
Per 1 restaurant serving (320 g), with 1.3 g fibre.
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2 hours 50 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 restaurant serving (320 g) | 797 | 31.4 g | 14.1 g | 69.8 g |
| half a serving (160 g) | 398 | 15.7 g | 7 g | 34.9 g |
| 1 katori (150 g) | 374 | 14.7 g | 6.6 g | 32.7 g |
| 100 g | 249 | 9.8 g | 4.4 g | 21.8 g |
What goes into it
These numbers are worked out from a typical restaurant recipe, with the generous oil, butter and cream restaurants use, so one restaurant's version may differ. This version uses:
- Paneer: 140 g
- Cream: 50 g
- Cashews: 20 g
- Onion: 40 g
- Butter: 15 g
- Curd (whole milk): 30 g
It finishes at about 320 g once cooked. Sharing it, or leaving the extra gravy, is the easiest way to eat less of the fat.
Fitting it into your day
Whether shahi paneer fits depends on your daily target. Find yours with the calorie calculator, then log shahi paneer in CaloDaily by the restaurant serving - no weighing needed, or just say it.
Burning it off
1 restaurant serving of shahi paneer takes about 2 hours 50 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in a restaurant serving of shahi paneer?
About 797 kcal for 320 g, with 31.4 g protein, 14.1 g carbs and 69.8 g fat.
How much walking burns off a restaurant serving of shahi paneer?
About 2 hours 50 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More eating out
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