CaloSign inCalories in Restaurant south indian meals
1 plate of south indian meals (750 g) has about 930 kcal - also called meals, andhra meals, banana leaf meals.
Per 1 plate (750 g), with 10.5 g fibre.
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3 hours 10 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 plate (750 g) | 930 | 20.3 g | 133.5 g | 36 g |
| 100 g | 124 | 2.7 g | 17.8 g | 4.8 g |
What goes into it
These numbers are worked out from a typical restaurant recipe, with the generous oil, butter and cream restaurants use, so one restaurant's version may differ. This version uses:
- Rice (white, raw): 120 g
- Toor dal (raw): 30 g
- Tamarind: 10 g
- Cabbage: 80 g
- Curd (whole milk): 100 g
- Coconut (fresh): 20 g
- Cooking oil: 25 g
It finishes at about 750 g once cooked. Rice with sambar, rasam, a poriyal and curd. Sharing it, or leaving the extra gravy, is the easiest way to eat less of the fat.
Fitting it into your day
Whether south indian meals fits depends on your daily target. Find yours with the calorie calculator, then log south indian meals in CaloDaily by the plate - no weighing needed, or just say it.
Burning it off
1 plate of south indian meals takes about 3 hours 10 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in a restaurant serving of south indian meals?
About 930 kcal for 750 g, with 20.3 g protein, 133.5 g carbs and 36 g fat.
How much walking burns off a restaurant serving of south indian meals?
About 3 hours 10 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More eating out
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