CaloSign inCalories in Restaurant tandoori chicken
Half a chicken of tandoori chicken (230 g) has about 529 kcal.
Per half a chicken (230 g).
Log tandoori chicken in one tap, or just say it: “tandoori chicken from a restaurant”, in English or any of nine Indian languages.
Tell CaloDaily what's in your kitchen and it plans a week of Indian meals from it - nothing extra to buy.
1 hour 50 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| half a chicken (230 g) | 529 | 57.7 g | 1.8 g | 30.8 g |
| quarter chicken (115 g) | 265 | 28.9 g | 0.9 g | 15.4 g |
| 100 g | 230 | 25.1 g | 0.8 g | 13.4 g |
What goes into it
These numbers are worked out from a typical restaurant recipe, with the generous oil, butter and cream restaurants use, so one restaurant's version may differ. This version uses:
- Chicken (skinless, raw): 250 g
- Curd (whole milk): 40 g
- Cooking oil: 15 g
- Butter: 10 g
It finishes at about 230 g once cooked. Half a chicken, the meat only, basted with butter. Sharing it, or leaving the extra gravy, is the easiest way to eat less of the fat.
Fitting it into your day
Whether tandoori chicken fits depends on your daily target. Find yours with the calorie calculator, then log tandoori chicken in CaloDaily in one tap - no weighing needed, or just say it.
Burning it off
Half a chicken of tandoori chicken takes about 1 hour 50 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in a restaurant serving of tandoori chicken?
About 529 kcal for 230 g, with 57.7 g protein, 1.8 g carbs and 30.8 g fat.
How much walking burns off a restaurant serving of tandoori chicken?
About 1 hour 50 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More eating out
Log tandoori chicken in one tap
CaloDaily shows what is left to eat and to move, plans meals from your own pantry and builds workouts that fit you. No wearable needed, no ads.
