CaloSign inCalories in Restaurant tandoori prawns
1 restaurant serving of tandoori prawns (200 g) has about 334 kcal.
Per 1 restaurant serving (200 g).
Log tandoori prawns in one tap, or just say it: “tandoori prawns from a restaurant”, in English or any of nine Indian languages.
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1 hour 10 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 restaurant serving (200 g) | 334 | 41.4 g | 1.4 g | 18.4 g |
| half a serving (100 g) | 167 | 20.7 g | 0.7 g | 9.2 g |
| 100 g | 167 | 20.7 g | 0.7 g | 9.2 g |
What goes into it
These numbers are worked out from a typical restaurant recipe, with the generous oil, butter and cream restaurants use, so one restaurant's version may differ. This version uses:
- Prawns (raw): 200 g
- Curd (whole milk): 30 g
- Cooking oil: 10 g
- Butter: 8 g
It finishes at about 200 g once cooked. Sharing it, or leaving the extra gravy, is the easiest way to eat less of the fat.
Fitting it into your day
Whether tandoori prawns fits depends on your daily target. Find yours with the calorie calculator, then log tandoori prawns in CaloDaily by the restaurant serving - no weighing needed, or just say it.
Burning it off
1 restaurant serving of tandoori prawns takes about 1 hour 10 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in a restaurant serving of tandoori prawns?
About 334 kcal for 200 g, with 41.4 g protein, 1.4 g carbs and 18.4 g fat.
How much walking burns off a restaurant serving of tandoori prawns?
About 1 hour 10 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More eating out
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