CaloSign inCalories in Restaurant tandoori roti
1 roti of tandoori roti (60 g) has about 161 kcal.
Per 1 roti (60 g), with 5.2 g fibre.
Log tandoori roti in one tap, or just say it: “tandoori roti from a restaurant”, in English or any of nine Indian languages.
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35 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 roti (60 g) | 161 | 3.9 g | 29.8 g | 4 g |
| 2 rotis (120 g) | 323 | 7.8 g | 59.6 g | 8 g |
| 100 g | 269 | 6.5 g | 49.7 g | 6.7 g |
What goes into it
These numbers are worked out from a typical restaurant recipe, with the generous oil, butter and cream restaurants use, so one restaurant's version may differ. This version uses:
- Atta (whole wheat flour): 40 g
- Butter: 4 g
It finishes at about 60 g once cooked. With a brush of butter; ask for it plain to save about 30 kcal. Sharing it, or leaving the extra gravy, is the easiest way to eat less of the fat.
Fitting it into your day
Whether tandoori roti fits depends on your daily target. Find yours with the calorie calculator, then log tandoori roti in CaloDaily in one tap - no weighing needed, or just say it.
Burning it off
1 roti of tandoori roti takes about 35 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in a restaurant serving of tandoori roti?
About 161 kcal for 60 g, with 3.9 g protein, 29.8 g carbs and 4 g fat.
How much walking burns off a restaurant serving of tandoori roti?
About 35 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More eating out
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