CaloSign inCalories in Restaurant veg biryani
1 restaurant serving of veg biryani (450 g) has about 855 kcal.
Per 1 restaurant serving (450 g), with 5.9 g fibre.
Log veg biryani in one tap, or just say it: “veg biryani from a restaurant”, in English or any of nine Indian languages.
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3 hours of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 restaurant serving (450 g) | 855 | 12.6 g | 117.5 g | 36.9 g |
| half a serving (225 g) | 428 | 6.3 g | 58.7 g | 18.5 g |
| 1 katori (200 g) | 380 | 5.6 g | 52.2 g | 16.4 g |
| 100 g | 190 | 2.8 g | 26.1 g | 8.2 g |
What goes into it
These numbers are worked out from a typical restaurant recipe, with the generous oil, butter and cream restaurants use, so one restaurant's version may differ. This version uses:
- Rice (white, raw): 120 g
- Potato: 50 g
- Carrot: 30 g
- Green peas: 30 g
- Onion: 50 g
- Cooking oil: 25 g
- Ghee: 10 g
- Curd (whole milk): 30 g
It finishes at about 450 g once cooked. Sharing it, or leaving the extra gravy, is the easiest way to eat less of the fat.
Fitting it into your day
Whether veg biryani fits depends on your daily target. Find yours with the calorie calculator, then log veg biryani in CaloDaily by the restaurant serving - no weighing needed, or just say it.
Burning it off
1 restaurant serving of veg biryani takes about 3 hours of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in a restaurant serving of veg biryani?
About 855 kcal for 450 g, with 12.6 g protein, 117.5 g carbs and 36.9 g fat.
How much walking burns off a restaurant serving of veg biryani?
About 3 hours of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More eating out
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