CaloSign inCalories in Restaurant veg burger
1 burger of veg burger (200 g) has about 520 kcal - also called aloo tikki burger, burger, tikki burger.
Per 1 burger (200 g), with 4 g fibre.
Log veg burger in one tap, or just say it: “veg burger from a restaurant”, in English or any of nine Indian languages.
Tell CaloDaily what's in your kitchen and it plans a week of Indian meals from it - nothing extra to buy.
1 hour 50 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 burger (200 g) | 520 | 10.6 g | 51 g | 30 g |
| 100 g | 260 | 5.3 g | 25.5 g | 15 g |
What goes into it
These numbers are worked out from a typical restaurant recipe, with the generous oil, butter and cream restaurants use, so one restaurant's version may differ. This version uses:
- Pav (bread roll): 60 g
- Potato: 70 g
- Green peas: 20 g
- Maida (refined flour): 8 g
- Cooking oil: 15 g
- Mayonnaise: 12 g
- Cheddar: 10 g
It finishes at about 200 g once cooked. Sharing it, or leaving the extra gravy, is the easiest way to eat less of the fat.
Fitting it into your day
Whether veg burger fits depends on your daily target. Find yours with the calorie calculator, then log veg burger in CaloDaily in one tap - no weighing needed, or just say it.
Burning it off
1 burger of veg burger takes about 1 hour 50 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in a restaurant serving of veg burger?
About 520 kcal for 200 g, with 10.6 g protein, 51 g carbs and 30 g fat.
How much walking burns off a restaurant serving of veg burger?
About 1 hour 50 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More eating out
Log veg burger in one tap
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