CaloSign inCalories in Restaurant veg hakka noodles
1 restaurant serving of veg hakka noodles (300 g) has about 594 kcal - also called hakka noodles, chowmein.
Per 1 restaurant serving (300 g), with 5.7 g fibre.
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2 hours of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 restaurant serving (300 g) | 594 | 13.8 g | 75.3 g | 26.7 g |
| half a serving (150 g) | 297 | 6.9 g | 37.7 g | 13.4 g |
| 100 g | 198 | 4.6 g | 25.1 g | 8.9 g |
What goes into it
These numbers are worked out from a typical restaurant recipe, with the generous oil, butter and cream restaurants use, so one restaurant's version may differ. This version uses:
- Pasta (dry): 90 g
- Cabbage: 50 g
- Carrot: 30 g
- Capsicum: 30 g
- Cooking oil: 25 g
- Soy sauce: 10 g
It finishes at about 300 g once cooked. Sharing it, or leaving the extra gravy, is the easiest way to eat less of the fat.
Fitting it into your day
Whether veg hakka noodles fits depends on your daily target. Find yours with the calorie calculator, then log veg hakka noodles in CaloDaily by the restaurant serving - no weighing needed, or just say it.
Burning it off
1 restaurant serving of veg hakka noodles takes about 2 hours of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in a restaurant serving of veg hakka noodles?
About 594 kcal for 300 g, with 13.8 g protein, 75.3 g carbs and 26.7 g fat.
How much walking burns off a restaurant serving of veg hakka noodles?
About 2 hours of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More eating out
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