CaloSign inCalories in Restaurant veg thali
1 thali of veg thali (700 g) has about 1260 kcal - also called thali, north indian thali.
Per 1 thali (700 g), with 16.1 g fibre.
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4 hours 20 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 thali (700 g) | 1260 | 34.3 g | 154.7 g | 58.1 g |
| 100 g | 180 | 4.9 g | 22.1 g | 8.3 g |
What goes into it
These numbers are worked out from a typical restaurant recipe, with the generous oil, butter and cream restaurants use, so one restaurant's version may differ. This version uses:
- Rice (white, raw): 70 g
- Atta (whole wheat flour): 60 g
- Toor dal (raw): 30 g
- Paneer: 60 g
- Potato: 60 g
- Green peas: 30 g
- Curd (whole milk): 100 g
- Cooking oil: 30 g
- Ghee: 10 g
- Sugar: 15 g
It finishes at about 700 g once cooked. Rice, 2 rotis, dal, a paneer and a vegetable curry, curd and a sweet. Sharing it, or leaving the extra gravy, is the easiest way to eat less of the fat.
Fitting it into your day
Whether veg thali fits depends on your daily target. Find yours with the calorie calculator, then log veg thali in CaloDaily in one tap - no weighing needed, or just say it.
Burning it off
1 thali of veg thali takes about 4 hours 20 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in a restaurant serving of veg thali?
About 1260 kcal for 700 g, with 34.3 g protein, 154.7 g carbs and 58.1 g fat.
How much walking burns off a restaurant serving of veg thali?
About 4 hours 20 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More eating out
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