CaloSign inCalories in Sprouts chaat
1 katori of sprouts chaat (140 g) has about 154 kcal - also called moong sprouts, sprout salad.
Per 1 katori (140 g), with 7.1 g fibre.
Log sprouts chaat in one tap, or just say it: “ek katori sprouts chaat”, in English or any of nine Indian languages.
Have moong dal at home? CaloDaily plans sprouts chaat into your week, in the right portion for your target.
30 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (140 g) | 154 | 10.1 g | 28.6 g | 0.6 g |
| 100 g | 110 | 7.2 g | 20.4 g | 0.4 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Moong dal (raw): 40 g
- Onion: 25 g
- Tomato: 25 g
It finishes at about 140 g once cooked. Sprouted and steamed, which doubles the weight with water. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether sprouts chaat fits depends on your daily target. Find yours with the calorie calculator, then log sprouts chaat in CaloDaily by the katori - no weighing needed, or just say it.
Burning it off
1 katori of sprouts chaat takes about 30 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 katori of sprouts chaat?
About 154 kcal for 140 g, with 10.1 g protein, 28.6 g carbs and 0.6 g fat.
Ek katori sprouts chaat mein kitni calorie hoti hai?
Ek katori sprouts chaat (140 g) mein lagbhag 154 calorie hoti hai, aur 10.1 g protein.
How much walking burns off 1 katori of sprouts chaat?
About 30 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
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Log sprouts chaat in one tap
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