CaloSign inCalories in Suji halwa
1 katori of suji halwa (100 g) has about 289 kcal - also called sooji halwa, rava kesari, halwa.
Per 1 katori (100 g), with 1.2 g fibre.
Log suji halwa in one tap, or just say it: “ek katori suji halwa”, in English or any of nine Indian languages.
Tell CaloDaily what's in your kitchen and it plans a week of Indian meals from it - nothing extra to buy.
1 hour of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (100 g) | 289 | 3.9 g | 41.7 g | 11.9 g |
| 1 small bowl (80 g) | 231 | 3.1 g | 33.4 g | 9.5 g |
| 100 g | 289 | 3.9 g | 41.7 g | 11.9 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Rava (semolina): 40 g
- Ghee: 15 g
- Sugar: 25 g
It finishes at about 130 g once cooked. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether suji halwa fits depends on your daily target. Find yours with the calorie calculator, then log suji halwa in CaloDaily by the katori - no weighing needed, or just say it.
Burning it off
1 katori of suji halwa takes about 1 hour of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 katori of suji halwa?
About 289 kcal for 100 g, with 3.9 g protein, 41.7 g carbs and 11.9 g fat.
Ek katori suji halwa mein kitni calorie hoti hai?
Ek katori suji halwa (100 g) mein lagbhag 289 calorie hoti hai, aur 3.9 g protein.
How much walking burns off 1 katori of suji halwa?
About 1 hour of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More North Indian
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