CaloSign inCalories in Veg pulao
1 katori of veg pulao (200 g) has about 320 kcal - also called pulav, vegetable pulao, pilaf.
Per 1 katori (200 g), with 3.4 g fibre.
Log veg pulao in one tap, or just say it: “ek katori veg pulao”, in English or any of nine Indian languages.
Have rice at home? CaloDaily plans veg pulao into your week, in the right portion for your target.
1 hour 10 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (200 g) | 320 | 5.8 g | 56.4 g | 7.4 g |
| 1 plate (230 g) | 368 | 6.7 g | 64.9 g | 8.5 g |
| 100 g | 160 | 2.9 g | 28.2 g | 3.7 g |
Home-made vs restaurant
| Veg pulao | kcal | Fat |
|---|---|---|
| Home-made, 1 katori (200 g) | 320 | 7.4 g |
| Restaurant, the same 200 g | 386 | 14.2 g |
| Restaurant, 1 serving (280 g) | 540 | 19.9 g |
Gram for gram, restaurant veg pulao has about 21% more calories than home-made - mostly the extra oil and ghee. The serving is bigger too: a restaurant serving is about 280 g, against 200 g for 1 katori at home, so it comes to 540 kcal against 320. Ordering it? See restaurant veg pulao.
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Rice (white, raw): 70 g
- Carrot: 30 g
- Green peas: 30 g
- Onion: 20 g
- Cooking oil: 8 g
It finishes at about 230 g once cooked. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether veg pulao fits depends on your daily target. Find yours with the calorie calculator, then log veg pulao in CaloDaily by the katori - no weighing needed, or just say it.
Burning it off
1 katori of veg pulao takes about 1 hour 10 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 katori of veg pulao?
About 320 kcal for 200 g, with 5.8 g protein, 56.4 g carbs and 7.4 g fat.
Ek katori veg pulao mein kitni calorie hoti hai?
Ek katori veg pulao (200 g) mein lagbhag 320 calorie hoti hai, aur 5.8 g protein.
How much walking burns off 1 katori of veg pulao?
About 1 hour 10 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
How many calories are in home-made veg pulao compared with a restaurant's?
Gram for gram, restaurant veg pulao has about 21% more calories than home-made - mostly the extra oil and ghee. The serving is bigger too: a restaurant serving is about 280 g, against 200 g for 1 katori at home, so it comes to 540 kcal against 320.
More North Indian
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